3 Days Back to You

A body wisdom practice for when you feel stuck

You know that feeling when you're going through the motions but something inside has gone quiet?

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This free 3-day guide will help you find your way back. Each day takes about 10 minutes and includes a simple body check-in, a guided writing prompt, and a practice for listening to what your body already knows.

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By Day 3, you'll have one clear, body-chosen next step you can take in the next 48 hours.